The Essential Guide To Having Cold Showers And Their Advantages

Posted on Posted in bathroom design

What Is a Cold Shower?

The cold shower is not merely a term for being a person who is rejected in a relationship but refers to an actual shower with icy cold water. The idea of a practical cold shower is not appealing for most people. However, there are certain individuals who find this activity advantageous and useful. For example, many Olympic athletes swear cold showers are a beneficial factor to increase their physical vitality and promote their medal-winning regimes.

Research has found that cold showers have many advantages including both physical and mental health benefits. Furthermore, studies into green energy have discovered that the use of these cold showers can help the environment.

Unfortunately, cold showers may not be beneficial for all individuals and medical professionals dictate that subjects with pre-existing health issues, such as high blood pressure or diabetes should not consider having cold showers. It should also be mentioned that pregnant females or individuals who are above 65 years of age should speak to their doctor before considering this activity.

If beautiful, luxurious wet room such as that designed by Stone and Chrome are not convincing enough for you to jump into a cold shower, here are some reasons that might just change your mind

Using Cold Showers for Post-Workout Recovery

The recent summer Olympics was not only an enjoyable event but also inspired many people to set fitness goals of their own and work towards a healthier physical appearance. To reach this goal, many feel the need to use exercises implemented by the athletes themselves and this includes incorporating a cold shower into the post-workout regime.

During exercise programmes, many waste products (including lactic acid) can accumulate in the body causing muscles to become inflamed after a workout. This tightening can be painful and, if not treated effectively during a post-workout recovery, can result in injury. Cold showers can be beneficial at this point for post-workout recovery techniques.

Research has shown that cold water, as part of the cold shower, will cause the blood vessels in the muscles to tighten, causing the blood containing the lactic acid or other waste products to be pushed away. After the cold shower, it is recommended that you engage in warming up stretches and these exercises will cause the blood vessels to expand pulling in new blood.

Combating Morning Syndrome Using Cold Showers

While rolling out of bed and into an icy cold shower may not be an appealing thought, it can be a highly beneficial method to prepare you for the rest of the day. Consider the times you are confronted with cold temperatures without warning, such as plunging into a cold swimming pool or stepping outside into icy weather. This breath of cold air is beneficial, despite being unpleasant.

Believe it or not, the unpleasant gasp for air illustrates the advantage of the cold shower. Studies have found that the contrast between the cold water temperature and your warm body temperature results in an increase in your heart rate. This increase in heart rate is due to the system attempting to catch up and warm the body; therefore, increasing the flow of oxygen through the blood and up to the brain promoting alertness.

Digital shower heads are useful in combating morning syndrome with cold showers because they can allow control of flow speed and to choose the exact temperature of the water.

How to Help the Environment Using a Cold Shower

In addition to improving your physical and mental health, the introduction of cold showers into your daily routine can benefit the environment. By having cold showers you can easily save energy; therefore, expenses will be reduced and less money spent on utility bills. There is less chance of “dilly dallying” in the shower reducing overall water usage and increasing energy-efficiency by saving water for the property.

The Best Method for Taking a Cold Shower

Taking a cold shower may seem simple, but the fact that it is an icy stream of water can cause the activity to be complex. Most people will take a deep breath and plunge in, but the shock can be highly disadvantageous to the body system.

It is recommended that you do not stay in the shower for more than ten minutes or use water with a temperature of under 10°C. The best time to take a cold shower is in the morning and if you are nervous to have a shower, it is advised you enter one limb at a time.